– Increase cardio. I know that you’ll read magazines and hear from bodybuilders that building muscle is the best way to lose fat. …
– Do triathlon training. …
– Lift heavy. …
– Eat adequate protein. …
– Focus on bodyfat, not weight. …
– Be accountable. …
– Eat when you’re hungry, stop when you’re full. …
– Get into calorie deficit.

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